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After 15 years of competitive sports, followed by 9 years of chronic back pain, and seeing both of my sisters undergo herniated disc surgery before the age of 21, I had nearly resigned myself to a life of pain and inactivity.
Fortunately, through diligent practice and self-care, I am now pain free and stronger than I have ever been!
Through personal experience (and countless hours of education) I have developed a passion for pain relief via postural assessment and correction.
I believe that given the right ideas and tools, we can change our lives for the better, and I am committed to sharing my knowledge and experience with those in search.
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