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Movement Options
Class Schedule
All levels welcome. No experience necessary.
Move Well
This class is designed to meet your individual needs in a relaxed group setting. Students learn how to safely use a wide variety of equipment, build strength, and move confidently without pain or injury.
Mat Class
No major equipment, so all the exercises in this class can be replicated at home. Build core strength, improve posture, and alleviate pain.
Just Stretching (not yoga)
A series of isolated muscle stretches designed to relieve pain, improve posture, and increase flexibility.
$20 Drop-In
(no appointment necessary)
Private Lessons
Free Gym Orientation
(30 minutes)
for Sierra Spine & Fitness Members
Learn how to use our exercise equipment safely.
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