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Movement Options

Class Schedule

All levels welcome. No experience necessary.

Move Well

This class is designed to meet your individual needs in a relaxed group setting. Students learn how to safely use a wide variety of equipment, build strength, and move confidently without pain or injury.
Mat Class

No major equipment, so all the exercises in this class can be replicated at home. Build core strength, improve posture, and alleviate pain.
Just Stretching (not yoga)

A series of isolated muscle stretches designed to relieve pain, improve posture, and increase flexibility.

$20 Drop-In
(no appointment necessary)

Private Lessons Available


Private Lessons

Free Gym Orientation 
(30 minutes)

for Sierra Spine & Fitness Members 
Learn how to use our exercise equipment safely.


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